4 Things you can do to protect your mental health:
1. Value Yourself: Take time out for you. Make time for your favourite hobbies or start a new one to broaden your horizons.
2. Take Care of Your Body: Eat nutritious meals, drink plenty of water, get enough sleep and exercise
3. Give of Yourself: Volunteer your time and energy to help out others.
4. Get Help When You Need It: Seeking help is a sign of strength! Appropriate care can help one recover from mental illness and addictions.
LifeLine Durban offers 24 Hour Counselling Services and free Face to Face Counselling; we aim to reduce personal stress and emotional pain through readily available counselling and growth programmes.
Contact us today to book a counselling session or join our growth programmes:
Office Phone Line: 031 303 1344
24/7 Crisis Line: 031 312 2323
National Counselling Line: 0861 322 322
Email: adminteam@lifelinedurban.org.za
